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Value 5 Weight 0.1
Alchemy Effects
1st Restore Health Restore Health
2nd Fortify Health Fortify Health
3rd Damage Stamina Regen Damage Stamina Regen
4th Lingering Damage Magicka Lingering Damage Magicka
# Samples 78
Plant Wheat
# Plants 84
Garden HF 4
Merchant Avail. Common
Player-grown wheatHF

Wheat is grown in farms around Skyrim. Several people recommend combining wheat with blisterwort to make a Restore Health potion. With Hearthfire installed, three wheat can be used to create a sack of flour.


78 guaranteed samples can be found in 45 different locations. Locations with the greatest numbers are:

It is categorized as a common ingredient, meaning that all apothecary merchants have a 36% chance of carrying 1-5 samples. In addition, it may be randomly found in some barrels and in apothecary's satchels. Other possible locations for already-harvested samples include:


Wheat bushels are found in the fields of farms. 84 of them are found in 13 different locations:

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